With the warm weather and fresh air, it is common to find many people have taken their workouts from indoors to outdoors. Running is one of the most effective forms of exercise. Benefits include maintaining a healthy weight, building strong bones and muscles, relieving stress, and improve mental health, just to name a few. It also costs near to nothing! Whether you live in the city or near the beach, there is always a path to run.
Summer is the perfect time to take part in races at the shore! There are a variety of events that have run/jog/walk options available for all ages, so you do not have to feel intimidated when participating. Lace up your sneakers and sprint over to DoTheShore.com for more information on races and marathons near you!
By: Stephanie Cella