It is no secret that summer is the most relaxing time of the year. It is hard not to feel at ease with the ocean breezes and beautiful weather, but heavy traffic and an influx of people can often cause some stress.
Yoga is an ancient Indian tradition that has helped many maintain a healthy mind and body. Some other benefits include reducing anxiety, improving posture and flexibility, and increasing mental sharpness.
Yoga is practiced at many facilities year-round, but some shore towns host morning yoga sessions on the beach to add that extra sense of relaxation. Put on your yoga pants, grab a mat and join a yoga class near you!